If you've ever found yourself wondering what Comprehensive DBT actually is or why therapists use so many different DBT terms, you're not alone. This guide explains the language, the treatment model, and what it all means for you.

Therapists talk about DBT all the time, but if you've ever found yourself wondering, "Okay...but what even is DBT?" this one's for you. Let's make sense of the acronym without the therapy jargon.