Hi! I’m Jazlyn (she/her), a BIPOC therapist and LCSW in GA. I believe therapy works best when you feel deeply understood while also having support to move forward in ways that actually fit your life.
For a long time, I thought being the reliable one meant pushing through, staying productive, and keeping everything together. I know what it feels like to carry anxiety quietly, to tie self-worth to achievement, and to believe that if you could just get everything right, life would finally feel easier.
My own therapy taught me something different.
Healing wasn’t about becoming a different person. It was about understanding myself with more compassion and realizing I didn’t have to earn rest, care, or softness.
That experience shapes how I show up today.
Clients often tell me therapy with me feels like the first place they didn’t have to over-explain themselves or defend why they feel the way they do. My role isn’t to fix you. It’s to help you understand yourself more deeply, make sense of your experiences, and create space for meaningful change.
Grace in Chaos was built on the belief that life can be messy and meaningful at the same time.
I’m glad you’re here!!
“All great changes are preceded by chaos.” - Deepak Chopra
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Children (10+)
Adolescents
Adults
Parents and caregivers
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My approach is collaborative, compassionately direct, and rooted in evidence-based practices, including:
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy for Children (DBT-C)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Cognitive Processing Therapy (CPT)
Cognitive Behavior Therapy (CBT)
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Trauma and childhood trauma (including experiences that still impact your daily life, relationships, or sense of self)
Self-harm and suicidal thoughts (building safety, coping skills, and emotional support)
Anxiety (overthinking, constant worry, panic, or feeling on edge)
Depression (low mood, loss of motivation, disconnection, or emotional heaviness)
ADHD and executive functioning challenges (focus, organization, follow-through, time management, overwhelm)
Emotional dysregulation & distress (feeling emotions intensely, difficulty calming down, or feeling “all over the place”)
Perfectionism and over-control (high-pressure standards, fear of mistakes, or never feeling “enough”)
Anger (difficulty managing frustration, irritability, or emotional reactions)
Boundaries and communication (learning to express needs, say no, and balance keeping relationships with upholding your self-worth)
Family conflict and relationship stress (navigating tension, misunderstandings, or ongoing patterns)
Parenting support (understanding your child’s emotions, improving connection, and building structure with compassion)
Wanting emotional support and peace (even if you’re not sure exactly what you need yet or just feel ready to feel more grounded in life)
When I’m Not in Therapist Mode. . . .
I’m usually surrounded by the people who fill my cup. I’m naturally extroverted and feel most recharged when I’m spending time with my partner, daughter, family, and friends.
I also really enjoy cooking and sharing good food, especially exploring new restaurants whenever my budget can keep up with my appetite. Lately, I’ve been really enjoying escaping into romantasy book worlds.
A Note From Me
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A Note From Me ·
I believe everyone is doing the best they can with what they have, even when it doesn’t feel that way.
You don’t need to have everything figured out.
You don’t need to be less emotional or more “put together.”
You just need a place to start.